Purchase The Power Building Manual To Be Entered Into The GiveawayIn order to be entered into the giveaway click the ADD TO CART button and follow the checkout process.
The Power Building ManualA manual created to bridge the gap between bodybuilding and powerlifting. Power Building (Functional Aesthetics) is a new term, but is a training style that is here to stay. The days of poor conditioned, less healthy, and higher body fat athletes are a thing of the past. If we currently look at the most popular strength athletes, most of them carry an exorbitant amount of muscle and little adipose tissue.
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Hypertrophy ManualThis manual is designed for people wanting more muscle mass for aesthetics or off-season performance enhancement as a building block to future training specificity. The length of the program in this manual is between 12-14 weeks.