A manual created to bridge the gap between bodybuilding and powerlifting. Power Building (Functional Aesthetics) is a new term, but is a training style that is here to stay. The days of poor conditioned, less healthy, and higher body fat athletes are a thing of the past. If we currently look at the most popular strength athletes, most of them carry an exorbitant amount of muscle and little adipose tissue.
This manual and program will help guide you in the right direction. Choose how you want to finish out the program by selecting one of multiple endings (Will you take it all the way to POWERLIFTING or BODY BUILDING – you decide!)
- 12-14 Weeks
- 156 Pages